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One step to promote your health transformation is to learn to read the labels on products and try to consume foods that are as close to their natural state as possible. In addition to the amount of sugar, carbohydrates, etc., also read the ingredients, and if you can’t pronounce them, they’re probably not good to ingest. (U.S. Air Force photo/Staff Sgt. Carrie Peasinger)


Healthy choices

One step to promote your health transformation is to learn to read the labels on products and try to consume foods that are as close to their natural state as possible. In addition to the amount of sugar, carbohydrates, etc., also read the ingredients, and if you can’t pronounce them, they’re probably not good to ingest. (U.S. Air Force photo/Staff Sgt. Carrie Peasinger)

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