TRX Suspension Training System in Place

Staff Sgt. Brandon Lopez, 452d Force Support Squadron, participates in the gym’s new TRX Suspension Training System certification course at the March Gym, Jan. 4. The 20-foot suspension system allows the user to work upper and lower body as well as core muscles using his or her own body weight by hooking TRX straps to the suspension frame and performing various strength workouts. (U. S. Air Force photo)

TRX Suspension Training System in Place

Published Jan. 17, 2013
By 452 AMW
452 AMW

MARCH AIR RESERVE BASE, CALIF. -- Staff Sgt. Brandon Lopez, 452d Force Support Squadron, participates in the gym's new TRX Suspension Training System certification course at the March Gym, Jan. 4. The 20-foot suspension system allows the user to work upper and lower body as well as core muscles using his or her own body weight by hooking TRX straps to the suspension frame and performing various strength workouts.